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		<title>Фитнес-форум</title>
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			<title>26.07.2026 Воскресенье</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=42#p42</link>
			<description>&lt;p&gt;&lt;strong&gt;Mi Fitness | Сон&lt;/strong&gt;&lt;/p&gt;
						&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;quote-box spoiler-box&quot;&gt;&lt;div onclick=&quot;$(this).toggleClass(&#039;visible&#039;); $(this).next().toggleClass(&#039;visible&#039;);&quot;&gt;Альтернатива «Файлы»&lt;/div&gt;&lt;blockquote&gt;&lt;p&gt;&lt;strong&gt;» &lt;span style=&quot;color: maroon&quot;&gt;Файлы&lt;/span&gt; » &lt;span style=&quot;color: maroon&quot;&gt;Новый форум&lt;/span&gt; »&lt;/strong&gt; &lt;a href=&quot;https://files.diona.by/viewtopic.php?id=160&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Mi Fitness | Сон&lt;/a&gt;&lt;/p&gt;
						&lt;p&gt;[html]&amp;lt;video src=&amp;quot;https://forumstatic.ru/files/001c/a0/11/55245.mp4&amp;quot; width=240 poster=&amp;quot;&amp;quot; controls&amp;gt;&amp;lt;/video&amp;gt;[/html]&lt;/p&gt;&lt;/blockquote&gt;&lt;/div&gt;</description>
			<author>mybb@mybb.ru (fil2006k)</author>
			<pubDate>Sun, 26 Jul 2026 17:17:27 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=42#p42</guid>
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		<item>
			<title>15.10.2023 Воскресенье</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=39#p39</link>
			<description>&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;</description>
			<author>mybb@mybb.ru (Дневальный)</author>
			<pubDate>Sun, 15 Oct 2023 14:49:57 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=39#p39</guid>
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		<item>
			<title>14.10.2023 Суббота</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=38#p38</link>
			<description>&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;</description>
			<author>mybb@mybb.ru (Дневальный)</author>
			<pubDate>Sat, 14 Oct 2023 09:48:47 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=38#p38</guid>
		</item>
		<item>
			<title>13.10.2023 Пятница</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=37#p37</link>
			<description>&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;</description>
			<author>mybb@mybb.ru (Дневальный)</author>
			<pubDate>Fri, 13 Oct 2023 17:09:47 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=37#p37</guid>
		</item>
		<item>
			<title>12.10.2023 Четверг</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=36#p36</link>
			<description>&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;</description>
			<author>mybb@mybb.ru (Дневальный)</author>
			<pubDate>Thu, 12 Oct 2023 13:22:21 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=36#p36</guid>
		</item>
		<item>
			<title>11.10.2023 Среда</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=35#p35</link>
			<description>&lt;p&gt;&lt;a href=&quot;http://2023.diona.by/viewtopic.php?id=816&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;11.10.2023&lt;/a&gt;&lt;/p&gt;</description>
			<author>mybb@mybb.ru (Дневальный)</author>
			<pubDate>Thu, 12 Oct 2023 13:21:45 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=35#p35</guid>
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		<item>
			<title>10.10.2023 Вторник</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=34#p34</link>
			<description>&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;</description>
			<author>mybb@mybb.ru (Дневальный)</author>
			<pubDate>Tue, 10 Oct 2023 08:57:17 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=34#p34</guid>
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		<item>
			<title>09.10.2023 Понедельник</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=33#p33</link>
			<description>&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;</description>
			<author>mybb@mybb.ru (Дневальный)</author>
			<pubDate>Mon, 09 Oct 2023 07:37:10 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=33#p33</guid>
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		<item>
			<title>08.10.2023 Воскресенье</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=32#p32</link>
			<description>&lt;p&gt;[html]&amp;lt;div id=&amp;quot;_MI_717bfa1f6e3d4f891dc257fbc9bab63d&amp;quot;&amp;gt;&amp;lt;a href=&amp;quot;https://ru.meteocast.net/&amp;quot;&amp;gt;Прогноз погоды&amp;lt;/a&amp;gt;&amp;lt;/div&amp;gt; &amp;lt;script type=&#039;text/javascript&#039;&amp;gt;(function(d,w,t,k){function l(){if(typeof(w._MIOB_)==&#039;undefined&#039;){w._MIOB_={};}var m=w._MIOB_[t]=k;var s=d.createElement(&#039;script&#039;);m.p=(&#039;https:&#039;==d.location.protocol?&#039;https:&#039;:&#039;http:&#039;);s.type=&#039;text/javascript&#039;;s.async=true;s.src=m.p+&#039;//info.meteocast.net/mt/&#039;+m.t+&#039;.js&#039;;d.body.appendChild(s);}if(d.readyState==&#039;complete&#039;)l();else{if(w.attachEvent)w.attachEvent(&#039;onload&#039;,l);else w.addEventListener(&#039;load&#039;,l,false);}})(document,window,&#039;717bfa1f6e3d4f891dc257fbc9bab63d&#039;,{t:&#039;current&#039;,sw:{&amp;quot;iorder&amp;quot;:&amp;quot;3&amp;quot;,&amp;quot;tblank&amp;quot;:1},css:[&#039;{p}//info.meteocast.net/mt/{t}.css&#039;,&#039;{p}//info.meteocast.net/cs/9dbf72ab31e4d7fb805c94c5a3ee26d916df280b.css&#039;],source:&#039;meteocast&#039;});&amp;lt;/script&amp;gt;[/html]&lt;/p&gt;</description>
			<author>mybb@mybb.ru (Дневальный)</author>
			<pubDate>Sun, 08 Oct 2023 09:39:32 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=32#p32</guid>
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		<item>
			<title>07.10.2023 Суббота</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=31#p31</link>
			<description>&lt;div class=&quot;quote-box spoiler-box&quot;&gt;&lt;div onclick=&quot;$(this).toggleClass(&#039;visible&#039;); $(this).next().toggleClass(&#039;visible&#039;);&quot;&gt;Код информера «Точное время в Гродно»&lt;/div&gt;&lt;blockquote&gt;&lt;p&gt;&amp;lt;script type=&amp;quot;text/javascript&amp;quot; src=&amp;quot;//voshod-solnca.ru/informers/script.js&amp;quot;&amp;gt;&amp;lt;/script&amp;gt;&amp;lt;div id=&amp;quot;vs_widget_6521393f845f7&amp;quot;&amp;gt;&amp;lt;/div&amp;gt;&amp;lt;script type=&amp;quot;text/javascript&amp;quot;&amp;gt;VS.Widget(&#039;vs_widget_6521393f845f7&#039;,{width: &#039;200&#039;,height: &#039;220&#039;,link: {&amp;quot;text&amp;quot;:&amp;quot;Точное время&amp;quot;,&amp;quot;href&amp;quot;:&amp;quot;https://voshod-solnca.ru/time&amp;quot;,&amp;quot;color&amp;quot;:&amp;quot;#054871&amp;quot;,&amp;quot;bg_color&amp;quot;:&amp;quot;#FFFFFF&amp;quot;}},&#039;6521393f845f7&#039;);&amp;lt;/script&amp;gt;&lt;/p&gt;&lt;/blockquote&gt;&lt;/div&gt;</description>
			<author>mybb@mybb.ru (Дневальный)</author>
			<pubDate>Sat, 07 Oct 2023 12:38:35 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=31#p31</guid>
		</item>
		<item>
			<title>06.10.2023 Пятница</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=30#p30</link>
			<description>&lt;div class=&quot;quote-box spoiler-box&quot;&gt;&lt;div onclick=&quot;$(this).toggleClass(&#039;visible&#039;); $(this).next().toggleClass(&#039;visible&#039;);&quot;&gt;Свернутый текст&lt;/div&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;p&gt;14106 шагов — 9.63 км&lt;/p&gt;</description>
			<author>mybb@mybb.ru (fil2006k)</author>
			<pubDate>Fri, 06 Oct 2023 09:11:01 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=30#p30</guid>
		</item>
		<item>
			<title>05.10.2023 Четверг</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=29#p29</link>
			<description>&lt;div class=&quot;quote-box spoiler-box&quot;&gt;&lt;div onclick=&quot;$(this).toggleClass(&#039;visible&#039;); $(this).next().toggleClass(&#039;visible&#039;);&quot;&gt;Свернутый текст&lt;/div&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;p&gt;10052 шага — 6.55 км&lt;/p&gt;</description>
			<author>mybb@mybb.ru (fil2006k)</author>
			<pubDate>Thu, 05 Oct 2023 10:50:52 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=29#p29</guid>
		</item>
		<item>
			<title>04.10.2023 Среда</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=28#p28</link>
			<description>&lt;div class=&quot;quote-box spoiler-box&quot;&gt;&lt;div onclick=&quot;$(this).toggleClass(&#039;visible&#039;); $(this).next().toggleClass(&#039;visible&#039;);&quot;&gt;Свернутый текст&lt;/div&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;p&gt;12484 шага — 8.52 км&lt;/p&gt;</description>
			<author>mybb@mybb.ru (fil2006k)</author>
			<pubDate>Wed, 04 Oct 2023 08:29:46 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=28#p28</guid>
		</item>
		<item>
			<title>03.10.2023 Вторник</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=27#p27</link>
			<description>&lt;div class=&quot;quote-box spoiler-box&quot;&gt;&lt;div onclick=&quot;$(this).toggleClass(&#039;visible&#039;); $(this).next().toggleClass(&#039;visible&#039;);&quot;&gt;Свернутый текст&lt;/div&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;p&gt;18878 шагов — 12.51 км&lt;/p&gt;</description>
			<author>mybb@mybb.ru (fil2006k)</author>
			<pubDate>Tue, 03 Oct 2023 10:06:30 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=27#p27</guid>
		</item>
		<item>
			<title>02.10.2023 Понедельник</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=26#p26</link>
			<description>&lt;div class=&quot;quote-box spoiler-box&quot;&gt;&lt;div onclick=&quot;$(this).toggleClass(&#039;visible&#039;); $(this).next().toggleClass(&#039;visible&#039;);&quot;&gt;Свернутый текст&lt;/div&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;p&gt;8104 шага — 5.65 км&lt;/p&gt;</description>
			<author>mybb@mybb.ru (fil2006k)</author>
			<pubDate>Mon, 02 Oct 2023 07:42:53 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=26#p26</guid>
		</item>
		<item>
			<title>01.10.2023 Воскресенье</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=25#p25</link>
			<description>&lt;div class=&quot;quote-box spoiler-box&quot;&gt;&lt;div onclick=&quot;$(this).toggleClass(&#039;visible&#039;); $(this).next().toggleClass(&#039;visible&#039;);&quot;&gt;Свернутый текст&lt;/div&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;p&gt;7830 шагов — 5.55 км&lt;/p&gt;</description>
			<author>mybb@mybb.ru (fil2006k)</author>
			<pubDate>Sun, 01 Oct 2023 08:24:50 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=25#p25</guid>
		</item>
		<item>
			<title>30.09.2023 Суббота</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=24#p24</link>
			<description>&lt;div class=&quot;quote-box spoiler-box&quot;&gt;&lt;div onclick=&quot;$(this).toggleClass(&#039;visible&#039;); $(this).next().toggleClass(&#039;visible&#039;);&quot;&gt;Свернутый текст&lt;/div&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;p&gt;6307 шагов — 4.48 км&lt;/p&gt;</description>
			<author>mybb@mybb.ru (fil2006k)</author>
			<pubDate>Sat, 30 Sep 2023 20:34:33 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=24#p24</guid>
		</item>
		<item>
			<title>29.09.2023 Пятница</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=23#p23</link>
			<description>&lt;div class=&quot;quote-box spoiler-box&quot;&gt;&lt;div onclick=&quot;$(this).toggleClass(&#039;visible&#039;); $(this).next().toggleClass(&#039;visible&#039;);&quot;&gt;Свернутый текст&lt;/div&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;p&gt;12790 шагов — 9.16 км&lt;/p&gt;</description>
			<author>mybb@mybb.ru (fil2006k)</author>
			<pubDate>Fri, 29 Sep 2023 07:57:25 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=23#p23</guid>
		</item>
		<item>
			<title>28.09.2023 Четверг</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=22#p22</link>
			<description>&lt;div class=&quot;quote-box spoiler-box&quot;&gt;&lt;div onclick=&quot;$(this).toggleClass(&#039;visible&#039;); $(this).next().toggleClass(&#039;visible&#039;);&quot;&gt;Свернутый текст&lt;/div&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;p&gt;15813 шагов — 10.87 км&lt;/p&gt;</description>
			<author>mybb@mybb.ru (fil2006k)</author>
			<pubDate>Thu, 28 Sep 2023 08:53:47 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=22#p22</guid>
		</item>
		<item>
			<title>27.09.2023 Среда</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=21#p21</link>
			<description>&lt;div class=&quot;quote-box spoiler-box&quot;&gt;&lt;div onclick=&quot;$(this).toggleClass(&#039;visible&#039;); $(this).next().toggleClass(&#039;visible&#039;);&quot;&gt;Свернутый текст&lt;/div&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;p&gt;10398 шагов — 7.24 км&lt;/p&gt;</description>
			<author>mybb@mybb.ru (fil2006k)</author>
			<pubDate>Wed, 27 Sep 2023 08:47:36 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=21#p21</guid>
		</item>
		<item>
			<title>26.09.2023 Вторник</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=20#p20</link>
			<description>&lt;div class=&quot;quote-box spoiler-box&quot;&gt;&lt;div onclick=&quot;$(this).toggleClass(&#039;visible&#039;); $(this).next().toggleClass(&#039;visible&#039;);&quot;&gt;Свернутый текст&lt;/div&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;p&gt;14866 шагов — 10.07 км&lt;/p&gt;</description>
			<author>mybb@mybb.ru (fil2006k)</author>
			<pubDate>Tue, 26 Sep 2023 09:00:28 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=20#p20</guid>
		</item>
		<item>
			<title>25.09.2023 Понедельник</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=18#p18</link>
			<description>&lt;div class=&quot;quote-box spoiler-box&quot;&gt;&lt;div onclick=&quot;$(this).toggleClass(&#039;visible&#039;); $(this).next().toggleClass(&#039;visible&#039;);&quot;&gt;Свернутый текст&lt;/div&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;p&gt;10531 шаг — 7.32 км&lt;/p&gt;</description>
			<author>mybb@mybb.ru (fil2006k)</author>
			<pubDate>Mon, 25 Sep 2023 13:58:08 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=18#p18</guid>
		</item>
		<item>
			<title>24.09.2023 Воскресенье</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=17#p17</link>
			<description>&lt;div class=&quot;quote-box spoiler-box&quot;&gt;&lt;div onclick=&quot;$(this).toggleClass(&#039;visible&#039;); $(this).next().toggleClass(&#039;visible&#039;);&quot;&gt;Свернутый текст&lt;/div&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;p&gt;4980 шагов — 3.54 км&lt;/p&gt;</description>
			<author>mybb@mybb.ru (fil2006k)</author>
			<pubDate>Sun, 24 Sep 2023 13:06:05 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=17#p17</guid>
		</item>
		<item>
			<title>23.09.2023 Суббота</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=16#p16</link>
			<description>&lt;div class=&quot;quote-box spoiler-box&quot;&gt;&lt;div onclick=&quot;$(this).toggleClass(&#039;visible&#039;); $(this).next().toggleClass(&#039;visible&#039;);&quot;&gt;Свернутый текст&lt;/div&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;p&gt;8554 шага — 5.9 км&lt;/p&gt;</description>
			<author>mybb@mybb.ru (fil2006k)</author>
			<pubDate>Sat, 23 Sep 2023 15:33:14 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=16#p16</guid>
		</item>
		<item>
			<title>22.09.2023 Пятница</title>
			<link>http://fitness.diona.by/viewtopic.php?pid=15#p15</link>
			<description>&lt;div class=&quot;quote-box spoiler-box&quot;&gt;&lt;div onclick=&quot;$(this).toggleClass(&#039;visible&#039;); $(this).next().toggleClass(&#039;visible&#039;);&quot;&gt;Свернутый текст&lt;/div&gt;&lt;blockquote&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;p&gt;10918 шагов — 7.51 км&lt;/p&gt;</description>
			<author>mybb@mybb.ru (fil2006k)</author>
			<pubDate>Sat, 23 Sep 2023 15:31:49 +0300</pubDate>
			<guid>http://fitness.diona.by/viewtopic.php?pid=15#p15</guid>
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